Did your doctor tell you to eat more fruit and veggies? Now what? Come to our monthly Produce with a Purpose class to learn the super-powers of fruit and veggies (for resisting cancer, diabetes, heart disease and more), enjoy a cooking demo and tasting, and boost your wellness. Take home a goodie bag of locally-grown, farm-fresh, organic produce, too. This month’s theme is aguas frescas for flavorful hydration. You know you should drink more water, especially in the summer, but it’s so much easier to maintain that good habit when your water is flavorful and gorgeous. We’ll talk a bit about the why and how of staying hydrated – some foods are a big help – and sample a colorful variety of delicious infusion waters featuring herbs and fruit.
Instructor: Kerin Gould, Owner of Produce with a Purpose
Price: $35 (includes goodie bag of organic produce to take home)
Location: American River Ranch in the Farmhouse Kitchen and Patio, 2140 Chase Drive, Rancho Cordova, CA 95670
Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.