Seasonal Cooking

Fresh Ingredients Contribute to a Healthy Community

Making and eating a meal made with fresh, seasonal ingredients is a joyful experience! Count on Soil Born and other area farms to provide you with outstanding locally-grown ingredients. Explore and find inspiration year-round from our ever-growing archive of tasty, simple-to-make recipes and helpful tips.

Spring Recipes
Summer Recipes
Winter Recipes
Autumn Recipes
Food Preservation Tips


Soil Born conducts seasonal cooking demonstrations regularly at the American River Ranch Farmstand. Stop by on Saturdays from April through mid-December. 9am to 1pm from April through mid-May and 8am to 12:30pm from mid-May to mid-December.

Cooking Demo and Kitchen Volunteers

If you love cooking and are interested in sharing your knowledge, or would like to learn more about cooking with the seasons, we want your help! Read more about volunteer opportunities >>


The Sacramento Natural Foods Co-op Cooking School regularly offers seasonally-focused cooking classes. Check out their upcoming classes >>