Meal Prep helps get dinner on the table. In this demonstration and lecture, Terese will introduce you to her weekly meal prep plan that will simplify week day cooking and get you on track for eating healthy, vibrant meals. Learn her signature building block recipes and then watch her turn them into lunches and dinners for the week. She’ll make a variety of proteins, grains, vegetables and flavorful sauces to create a variety of quick and delicious meals. You will sample each dish prepared.

Instructor: Terese Esperas, A Healthy Kitchen

Price: $45

Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670