Mindfulness in nature is a unique way to experience the natural world. It is the art of being outdoors with a contemplative presence. By cultivating this inner quiet and open curious spirit outdoors, we can learn from nature as the ultimate teacher and deepen both our connection and appreciation of the earth in which we live. Appropriate for beginners as well as experienced meditators. This class will offer short talks, a contemplative walk and nature meditation practices on the beautiful grounds of Soil Born Farms and provide a sense of renewal and wellbeing as we consider the natural world and its impact on our bodies, hearts and minds.
Instructor: Ann Kronser, M.Ed, is an accredited Mindfulness Teacher through The Mindfulness Training Institute (MTI) and the International Mindfulness Teachers Association (IMTA).
Price: $15 (proceeds support the American River Ranch Restoration & Development Fund)
Location: American River Ranch, 2140 Chase Drive, Rancho Cordova, CA 95670
Cancellation Policy: No refunds. Must give notice at least 2 business days prior to class to receive a