Food can be a powerful way to show care. Join us for a thoughtful, community-centered class on cooking for loved ones experiencing illness or life transitions. We’ll explore simple, supportive approaches to meal preparation, share tips for storing food (including freezing and vacuum sealing), and hold space for conversation around caregiving, nourishment, and showing up for others.

Whether you are organizing a food tree for new parents, supporting a friend going through chemotherapy or a caretaker for elderly parents this class is for you. You’ll leave with practical tips and inspiration.

Instructor: Miki Vohryzek-Bolden

Price: $20

Location: American River Ranch, 2140 Chase Drive, Rancho Cordova, CA 95670

Cancellation Policy: No refunds. Must give notice at least 2 business days prior to class to receive a credit.