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On the Horizon Thanksgiving 2016

Happy Thanksgiving from Soil Born Farms

We are filled with gratitude!

I give thanks daily for the continued energy, wisdom, passion and strength to be a force of healing and health for this world. It is a true blessing to wake up each morning and know that I have the opportunity daily to help improve the lives of my family, friends and neighbors through our work at Soil Born Farms. ~ Shawn Harrison, Founder & Co-Director

I am grateful for my dedicated Year Round Garden Team volunteers because they make my week brighter and accomplish so much at the farm. ~Michele Ranieri, Greenhouse & Edible City Manager

I am grateful for 2 things: I can ride my bike to the farm and that I get to work with a dedicated staff passionate about creating and supporting this amazing place for the community. ~ Andrea Jaggers, Operations Manager

I am thankful that I get to share the delightful wonders of growing food with so many students – in hopes of empowering, encouraging, and supporting them on the way! ~ Brit Schneider, Youth Education Coordinator

I am grateful for to be surrounded by colleagues who are committed to creating positive change in our community, who have found a way to make a difference in the world around them. ~ Melanie Choy, Programs Manager

I am grateful for the strong women who have inspired me in my personal life and professional life to be strong, stay strong and persevere through small and big challenges. ~ Clara Villalobos Andino, Farmer Education Manager

I am grateful to work for an organization who is making a significant impact improving lives and health in our community by increasing awareness of the importance of connecting food, health and the environment. ~ Liz Shahbazian, Development Manager

I am grateful knowing that many of the youth that visit here will grow up eating fresh food because the seeds they sowed and watch grow in the youth garden also grew in their hearts. ~ Daniel Montelbetti, Youth Education & Operations Assistant

I am grateful for a workplace that provides a caring and compassionate place to grow, both professionally and personally. Also, I really love that we use Quickbooks. ~Callie Urner, Financial Manager

I am grateful for the changing of seasons and the calm, crisp morning air it brings to the farm. ~ Nicole Carpenter, Admin Assistant

I  am grateful that I get to share the magic of this work with young people and their families; the wonders of the natural world, the power of community, the gratification of growing good food and the joy of the harvest. ~Alyssa Kassner, Roots & Wings Youth Education Coordinator

I  am grateful to be around so many kind, genuine people and for the ongoing opportunity to grow and contribute within this organization. ~Rebecca Le, Communications Coordinator

I am grateful for the opportunities to be greeted by sunrises, hungry pigs and dew soaked pastures. ~ Scott Dunbar, Ranch Coordinator

When I see homeless, hungry people or hear of children saving part of their school lunch to eat for dinner my heart breaks. It makes me grateful to spend my days working to help provide healthy food for those who need it most in our community and for all of my blessings. ~ Janet Zeller, Founder & Co Director

I am grateful to have had the opportunity to strengthen my connection and involvement to this farm and it’s role in our communities food system. It’s something I can control. ~ Tyler Stowers, Farm Manager

I am thankful that each day I get to experience our school gardens through a child’s eye with all their creative observations and incredible excitement. ~ Shannon Hardwicke, School Gardens Manager

I am grateful that our Adult Education Program offers a breadth of core gardening, cooking, herbal studies, animal husbandry and nature classes at low, affordable prices to encourage everyone in our community to participate in a sustainable local food system. ~ Adriana Jones, Adult Education Coordinator

There will be a new addition to our family this winter and I am especially thankful and grateful for friends and family. ~ Elle Huftill- Balzer, Farm Manager

I have so much gratitude for our farmers, work traders and volunteers that provide our community with healthy, fresh, seasonal produce! ~ Michelle Sikora, Kitchen & Nutrition Coordinator

I feel very grateful to get to do such meaningful work with Sacramento area communities while working day-to-day with the amazing team at Soil Born Farms! ~ Dominic Allamano, Edible City Manager

Please Support Our Fundraising Drive Today!

Help Us Reduce Hunger and Improve Health for Those in Need

Your gift will sustain Soil Born Farms and advance our shared vision. Working together we are building a healthy, just and vibrant community where all can thrive. Little by little, step by step, we will create the change we wish to see in the world. Your tax-deductible gifts will be matched. Thank you!

Some of our accomplishments this year:

64,000 lbs. of produce grown and harvested for families in need.

96,780 plants were seeded in our greenhouse.

800 families shopped at our Farmstand and tasted over 70 recipes.

3,486 Community Supported Agriculture (CSA) boxes were packed.

Harvest Sacramento Branching Out

Supporting School Gardens for an Edible City

On November 5, we joined 130 volunteers and our partners at the Sacramento Tree Foundation for a Neighborwoods in South Sac tree planting event at Samuel Kennedy Elementary School. We planted 38 new shade trees on campus and rebuilt their school garden. In the coming months we’ll plant more shade, fruit and evergreen trees at the homes of the kids and in the neighborhoods around the school. More planting events to be announced soon.

We are offering more volunteer trainings to expand our team of urban food foresters, with a harvest group leader training on Dec 10, plus a winter fruit tree care workshop with Leo Buc from Common Vision on Dec 3. Citrus Season 2017 events begin with a 1/7 harvest event hosted by the Colonial Heights Library, our annual MLK Day 1/16 afternoon citrus event with Edible Sac High, and weekly citrus events continuing into early spring. Look for event dates and details on our our website and our Facebook, Instagram and Twitter pages.

For more information or to get involved with Harvest Sacramento’s programs, contact Edible City Coordinator Dominic Allamano.

Winter Classes at the American River Ranch

Let Us Inspire You! Pre-Registration Required

View complete schedule of classes, events, instructor info and registration >>

Herbs for Healthy Digestion

Saturday, December 3 • 9am to 12pm

Registration >>

Fruit Tree Care

Saturday, December 3 • 12:30 to 4:30pm

Registration >>

Succulent Wreath Workshop

Wednesday, December 7 • 6 to 8pm

Registration >>

The Art of Home Cooking: Condiments–Homemade Gifts!

Wednesday, December 14 • 6 to 8pm

Herbs for the New Year

Wednesday, January 4 • 6 to 7:30pm • FREE

Pre-registration is required to reserve a seat.

Save the Date

A Garden in Every School Symposium

Saturday, February 25 & Sunday, February 26 • Luther Burbank High School

Early Bird registration opens November 28. More information >>

Let’s Get a Garden in Every School by 2020

Become a Symposium Sponsor and Change Lives

Are you interested in positively impacting youth in our community? Do you want to help children by strengthening their connection with health, education and the environment? We need your financial support as we bring together educators, community leaders, garden designers and others to strengthen the school garden movement in our region. Contact Liz Shahbazian or Janet Zeller.

Get Involved! Volunteer Opportunities

There are Many Ways to Engage with Soil Born Farms

Enjoy Winter at Your Community Farm and Volunteer!

Sign up to receive a monthly update with volunteer opportunities >>
Select the volunteer opportunities option or contact Rebecca Le, 916 363.9685 x1006.

Vote for Soil Born Farms!

SBF is Finalist in the YelpFoundation Gives Local Grant Contest

Funds from the YelpFoundation would help us install a new walk-in cooler so we can grow and store more food to feed more families. Visit yfgiveslocal.org to cast your vote once per day from November 29 to December 9. No personal donation is required to participate. We appreciate your support!

Eat Your Veggies: Seasonal Side Dishes

Roasted Squash with Caramelized Onions & Cranberry Preserves

Roasted squash represents the heart of cold weather meals, caramelized onions add a wonderful sweetness, and fresh rosemary and cranberry sauce dress everything up for the holidays. This is an easy delicious side dish that complements anything from a weekday family dinner to a special holiday celebration

Roasted Squash with Caramelized Onions Recipe >>

Alyssa Kassner

Youth Education Coordinator, Soil Born Farms
Alyssa has always had a passion for the environment and became very invested in environmental and farm based education while getting her Master’s Degree at Antioch University in New Hampshire.  She has farmed with at-risk teenagers in New York, worked as a Farm-Based Educator in Vermont and as a Field Guide for a therapeutic gardening program for teenagers on the Big Island of Hawaii. Alyssa loves that at Soil Born Farms she gets to work with the land as well as teach the students about the farm and environment in a fun and meaningful way. Alyssa has always had a deep connection to the natural world and it brings her great joy to share the wonders of gardening and nature with others.

Recipe Test POD

Ingredients

1 medium head of cauliflower, chopped Salt 1/4 cup chicken stock 2 tablespoons grated Parmesan cheese 1 tablespoon extra-virgin olive oil 1 tablespoon nonfat Greek yogurt 1 clove garlic, smashed and chopped Freshly ground black pepper Fresh rosemary, chopped, for garnish

Directions

Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

On the Horizon Harvest 2016

Preparing for a Season of Abundance

Trainings, Tree Plantings & Gleaning Opportunities Ahead

Join us for exciting volunteer opportunities with our edible city programs. On November 5, we’ll be joining our partners at the Sacramento Tree Foundation for a Neighborwoods tree planting event in South Sac at Samuel Kennedy Elementary School. Registration >>

We are also offering a series of volunteer trainings to expand our team of urban food foresters with tree harvest group leader trainings on Oct 29 and Dec 10 and a winter fruit tree care workshop with Leo Buc from Common Vision on Dec 3.

Fall also offers pomegranate and persimmon gleaning opportunities with our with neighborhood gleaning groups. Look for event dates and details on our our website and our Facebook, Instagram and Twitter pages.

For more information or to get involved with Harvest Sacramento’s programs, contact Edible City Coordinator Dominic Allamano.

Autumn Classes at the American River Ranch

Let Us Inspire You! Pre-Registration Required

View complete schedule of classes, events, instructor info and registration >>

Featured Class:

community nightSucculent Terrarium Workshop

Wednesday, November 2 • 6 to 8pm

Learn about the tiny world of terrariums and design your own sweet garden of wonder in a beautiful hanging glass globe. Create a sustainable healthy little ecosystem with succulents, moss, pebbles and miniature embellishments. There will be a demonstration and hands-on help. You will take home one finished glass globe gleaming with succulents and treasures. Instructor: Pamela Marentis, The Succulent Marketplace

Registration >>

Introduction to Urban Backyard Beekeeping

Saturday, October 29 • 12 to 3pm

Registration >>

Improve Your Environmental Footprint by Gardening with Native Plants

Saturday, November 5 • 1 to 4pm

Registration >>

The Art of Home Cooking: Braise It!

Wednesday, November 9 • 6 to 8pm

Registration >>

Basics of Herbal Medicine

Wednesday, November 16 • 5:30 to 8:30pm

Registration >>

The Wonders of Fungi and Mushrooms

Saturday, November 19 • 1 to 4pm

Registration >>

Herbs for Healthy Digestion

Saturday, December 3 • 9am to 12pm

Registration >>

Fruit Tree Care

Saturday, December 3 • 12:30 to 4:30pm

Registration >>

American River Ranch Farmstand

Open Every Saturday 8am to 12:30pm through Nov. 19

Taste and purchase fresh-from-the-field seasonal produce and enjoy organic coffee and delicious Magpie Café baked goods. Learn how to prepare seasonal vegetables in simple and delicious ways at our Eat Your Veggies demo. We have a unique selection of practical gifts, flowers, succulents, gourmet mushrooms and herbs.

We encourage you to bike or walk to the ranch, bring your shopping bag, and take a self-guided tour around the farm. Cash, credit card and EBT accepted. More info >>

Farm & Ranch Manager Apprenticeship Program

Submit Your ApplicationToday

For the past decade, Soil Born Farms has run its own apprenticeship program for beginner farmers in the region and trained over 50 people. This year we have partnered up with a few organizations to create the Farm and Ranch Manager Apprenticeship Program. The Farm and Ranch Manager Apprenticeship Program is a collaboration between the Center for Land-Based Learning, Soil Born Farms, the Department of Apprenticeship Standards (DAS) and Los Rios Community College District. The goal of this apprenticeship program is to equip beginning farmers with sufficient training, work experience, and business management skills to obtain a secure management position with established farms, or be successful at starting and sustaining their own small farm businesses. The program consists of 3,000 hours of paid on the job training and 220 hours of classroom and course work. More information >>

Eat Your Veggies: International Year of Pulses

Include Some of the Planet’s Most Nutritious Food on Your Plate

Diet is an important contributor to health and to disease. Most countries face nutritional problems, from undernutrition and micronutrient deficiencies to obesity and diet-related diseases (such as type II diabetes and certain types of cancer), or a mix of these.

Pulses are a nutrient-rich food that, as part of a healthy diet can help fight malnutrition in both developed and developing countries.
The 68th UN General Assembly declared 2016 the International Year of Pulses (IYP). The Food and Agriculture Organization of the United Nations (FAO) has been nominated to facilitate the implementation of the Year in collaboration with Governments, relevant organizations, non-governmental organizations and all other relevant stakeholders.
The IYP 2016 aims to heighten public awareness of the nutritional benefits of pulses as part of sustainable food production aimed towards food security and nutrition. The Year will create a unique opportunity to encourage connections throughout the food chain that would better utilize pulse-based proteins, further global production of pulses, better utilize crop rotations and address the challenges in the trade of pulses.

Learn More:

Check out this great 4 minute video:
A Journey Around the World with Pulses >>

Tips for Getting Kids to Eat Pulses >>

Health Benefits of Pulses Infographic >>

Warm Up with a Black Bean Soup Recipe by Chef Rick Mahan

Congratulations to our good friend Rick and his wonderful staff at The Waterboy on their 20th Anniversary! Black Bean Soup Recipe >>

Get Involved! Volunteer Opportunities

There are Many Ways to Engage with Soil Born Farms

Enjoy Autumn at Your Community Farm and Volunteer!

Sign up to receive a monthly update with volunteer opportunities >>
Select the volunteer opportunities option or contact Rebecca Le, 916 363.9685 x1006.

General Volunteer Work/Learn Day

Saturday, November 5 • 9:30am to 12:30pm

Come out to the farm for a work/learn day. Projects vary, come prepared to have fun and get your hands dirty. Enjoy lunch with our staff for $5. Advance registration required. Sign up >>

Growing Together School Garden Initiative

Do you share our passion for helping young people learn about healthy food and the environment? We have received a tremendous response to our school garden program. We need volunteers who are comfortable working with kids in grades K-6 who are able to make a regular commitment of at least 3 hours once a week. Volunteers will make it possible for our team to get more classes into the garden at several schools. You will be deeply rewarded as you see students inspired and transformed in these dynamic learning spaces. Contact Shannon Hardwicke >>

Save the Date

A Garden in Every School Symposium

Saturday, February 25 & Sunday, February 26 • Luther Burbank High School

More information >>

We Are Getting a New Tractor!

Generous Supporters Help Us Change Lives and Improve Health

Thanks to our generous supporters including County Supervisors Phil Serna, Patrick Kennedy, Roberta MacGlashan and Don Nottoli, we were able to raise $30,000 in less than two weeks to purchase a reliable, new tractor! We are excited and overwhelmed with gratitude. At Soil Born Farms, a tractor is more than just a piece of farm equipment; it is a vehicle to help us change lives. With our land in production soon increasing by 100%, a new tractor will allow us to improve the health of our community by:

• Getting food to those who need it most

• Restoring our historical property
• Training more farmers

Support Soil Born Farms

Invest in the Possibilities

We need YOUR help to grow more food, feed more people, educate more children and families and change our world for the better. Please make a generous donation during our Harvest Fundraising Drive before Dec. 31 and your tax deductible gift will be matched. Thank you!

On the Horizon Late Summer 9-16

Fall Gardening Clinic & Organic Plant Sale

Saturday, September 3 • 8am to 3pm

Roots & Wings logoPlant Sale: Fill your fall and winter garden with seasonal vegetables, flowers, medicinal and culinary herbs, drought tolerant ornamental and edible perennials.

11:30am to 1:30pm Green Plate Special: Join the crew for a healthy vegetarian lunch prepared by our culinary arts team. $7 donation. Reserve your plate at the Welcome Tent, first-come, first-served.

FREE Gardening Clinic: Learn from Soil Born Farms’ knowledgeable staff and community educators about fall and winter garden planning. Discover the role of cover crops in building healthy soil, learn the basics of landscape design, create a plan for a fall and winter orchard and take home garden seeds and other valuable resources. Registration for classes will occur at the event on a first-come, first-served basis. Spaces will be limited for each class, so arrive early and enjoy a cup of coffee or tea, a scone and the beauty of the historic American River Ranch while you wait for your class to start. View the event flyer for schedule of activities >>  More info, call (916) 363-9685 or email Michele >>

14th Annual Fundraiser
Autumn Equinox Celebration

Saturday, Sept. 17 • 4:30 to 8:30pm • American River Ranch • $75

Get your tickets today for an evening at the historic American River Ranch located on the American River Parkway in Rancho Cordova. Stroll around the farm and gardens and enjoy live music by Mind X Quartet and Jimbo, Johnnie and Junior. Sample seasonal and organic food prepared by prominent local chefs and taste exceptional wine and beer selections. Don’t miss this traditional farm-to-fork event. Celebrate the harvest season under the stars.

Purchase Tickets >>

No tickets will be available at the door. Proceeds benefit Soil Born Farms 501(c)(3).

Check out the great lineup for this year! >>

SPONSOR

Sac food Coop logo

UNDERWRITERS

Wells Fargo • Dave & Maxine Clark Family • Fred & Betsy Weiland • Western Health Advantage • Vaneli’s Handcrafted Coffee • Citi • Genovese Burford & Brothers • Raney Planning & Management Inc. • Hanson McClain Advisors • Murphy Austin Adams Schoenfeld LLP • DesCor Builders • Heise and Alpha • The Niello Company • River City Bank • Sacramento County Dept. of County Parks • A Healthy Kitchen • Inside Publications • Bank of America • City of Rancho Cordova

Donate a raffle prize: Contact Melanie >>

Rent the Schoolhouse

A Rustic Option for Meetings and Corporate Retreats

Looking for a unique location to host a business meeting, training or planning retreat? The American River Ranch offers a beautiful, rustic alternative to conference rooms or hotels. Our Schoolhouse is available on weekdays. Customized rentals can include: farm tours, outdoor spaces, catering, cooking demos, hands-on activities and classes. Sorry no private parties or weddings at this time. For more information about fees and availability, contact Adriana >> Fees benefit community education programs.

Empowerment for Young Women

After School Program Begins September 14

Roots & Wings logoThis after school program offers an opportunity for young women ages 14 through 18 to engage with the outdoor world and deepen their connection to themselves, their health, their environment and each other. Activities include: gardening • cooking and eating together • health and nutrition • medicinal, edible and traditional uses of plants • wild harvesting for food and medicine • wild crafted art • exploring the American River Parkway• learning about Native People of California.

Held on the 2nd Wednesday of the month, September 14, 2016 to June 14, 2017 from 3:30 to 5:30pm. Register >>  Scholarships are available, contact Alyssa >>

Herbal Studies at Soil Born Farms

Family Herbalist Course Early Bird Price Ends September 8

Learn the basics of Western Herbology while integrating it with the systems of Ayurveda and Traditional Chinese medicine. This six-month beginners course will include medicine-making, plant ID, how to treat acute ailments, use of tonic herbs and food for strengthening vitality, as well as how to harvest local herbs for medicine. You will learn about your own constitutional needs and ways to balance yourself for better health and well-being. This program will include herb walks around the farm and the American River. There will be lots of tasting, smelling and hands-on experience with Rev. Candis Cantin, Integrative Herbalist, Counselor & Teacher. Saturdays: October 8, November 12, December 10, January 14, February 11, March 11. All classes will be held at the American River Ranch. Early Bird Registration: $475. After 9/8, Regular Price: $525. Register today >>

Summer Classes at the American River Ranch

Let Us Inspire You! Pre-Registration Required

View complete schedule of classes, events, instructor info and registration >>

Featured Classes:

Bird Walk with Cliff Hawley

Saturday, August 27 • 8 to 10am

Registration >>

Cooking Out of the CSA Box

Wednesday, August 31 • 6 to 7pm

Registration >>

Growing Medicinal & Culinary Herbs

Wednesday, September 7 • 5:30 to 8:30pm

Registration >>

Flower Arranging for the Home Gardener

Saturday, September 10 • 9:30am to 12:30pm

Registration >>

Get Involved! Volunteer Opportunities

There are Many Ways to Engage with Soil Born Farms

Enjoy Summer at Your Community Farm and Volunteer!

Sign up to receive a monthly update with volunteer opportunities >>
Select the volunteer opportunities option or contact Rebecca Le, 916 363.9685 x1006.

Help Us Build An Herb Garden

Saturday, September 10 • 9:30am to 12:30pm

We are working on five new herb garden spaces (including one labyrinth) and we need some help! Come on out and get your hands dirty with us and learn how to start an herb garden. Sign up >>

Help Us Prepare for our Autumn Equinox Celebration

Wednesdays, August 31, September 7 and 14 • 9:30am to 12:30pm

Our largest fundraising event has moved to the American River Ranch and we need some help getting it ready! Come out and help us with the transformation. Sign up >>

Autumn Equinox Celebration: Volunteer at the Event

Saturday, September 17 • 12 to 10pm

Various volunteer shifts will be available. If you are interested, contact Andrea >>

Eat Your Veggies: Garden to Pantry

Preservation Tip: Roasted Peppers

Try this remarkably easy way to preserve the delicious sweet taste of fresh roasted red peppers. These peppers are a wonderful addition to sauces, soups and stews and can also be added to sandwiches, pizza, antipasto platters and salads.

8 red bell peppers
2 tablespoons olive oil
1 cup sherry vinegar
Kosher salt
2 sterilized pint jars

1. Roast your peppers, turning from time to time so that all skins char and blacken. When the skins are mostly blackened, place peppers in a paper bag and roll the bag to seal in the steam and let them sit for 20 to 40 minutes.

2. Once the peppers are cool enough to handle, take them out of the bag one at a time and remove the skins, stem and seeds. Do not run under water. Once each pepper is cleaned, place it in a bowl. Prepare all the peppers before proceeding.

3. Pour some vinegar in a shallow bowl or small casserole dish. Dredge each pepper in the vinegar a few times to get nice and coated. Place these peppers in another bowl. Repeat until all the peppers are done.

4. Sprinkle the bowl of peppers with salt. Gently mix the peppers together with your hands. Sprinkle with a little more salt and repeat. Sprinkle a little salt with the pepper juice (the original bowl).

5. Pour in enough vinegar to cover the bottom of each pint jar. Pack in the peppers, leaving 1 to 2 inches of space at the top. Use a butter knife or a chopstick to run down the inside of the jar releasing any air bubbles. If you notice the level of liquid dropped below the peppers, add some of the salted pepper juice until right at the top of the level of peppers, but leave some room at the top of the jar.

6. Pour in olive oil on top of everything to a depth of 1/4-inch. Screw on the lids. Peppers will last up to a year in the refrigerator, although they will soften over time.

Recipe source >>

It’s in Season Recipe: Preserved Roasted Red Pepper Pasta

View recipe >>

Sign Up for Our CSA Program

Soil Born Farms Certified Organic Produce

Reconnect with the land, know your farmers and participate directly in a local food system. In addition, you provide valuable support for innovative education programs, food access initiatives and the development of a local community farm and education center. We still have a few Spring/Summer shares available. We are offering a proration for the remaining number of weeks. Early bird registration for our Fall/Winter season will be available starting on Mon. September 12. More info >>

We count on your generous support to continue our work and service to the community. Please consider donating today. Thank you!

Roasted Butternut Squash

An easily digested vegetable that’s good for the liver and the blood and rich in vitamin A and potassium. Naturally sweet, squash can be roasted, boiled or steamed and is good with butter and salt.

Ingredients:

1 ½ lbs of butternut squash
Extra virgin olive oil
Salt and freshly ground black pepper
1 T. balsamic or apple cider vinegar, optional

Directions:

  1. Preheat the oven to 400°.
  2. Cut the squash in half, seed and cut it into 3–4 inch squares, with skin intact.
  3. Rub with olive oil and roast in the oven with skin side down for 45 minutes or until easily pierced with a
    knife.
  4. Sprinkle with vinegar, if using, and serve.

Rosemary-Roasted Beets & Carrots

Ingredients:

1 pound beets, peeled and cut into 1/2-inch wedges
1 pound carrots-scrubbed, cut into 2-inch lengths, and halved lengthwise if large
1/4 cup red wine vinegar
3 tablespoons olive oil
2 springs fresh rosemary
Salt and pepper

Directions:

Heat oven to 450° F. Toss the beets, carrots, vinegar, oil, rosemary, ¾ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet. Roast, tossing once, until the vegetables are tender, 30 to 35 minutes. Serves 4

Source: www.realsimple.com

Heirloom Bruschetta with Grilled Crostini

Ingredients:

½ French baguette
¼ cup olive oil
1 clove raw garlic, cut in half
2 pounds assorted heirloom tomatoes (preferably a mix of colors), diced
2 garlic clove, minced
Coarse salt and freshly ground pepper, to taste
2 tablespoons fresh basil leaves, chiffonade cut
Balsamic vinegar for drizzling

Directions:

  1. Cut the baguette in half length-wise and brush generously with olive oil.  Place cut side down on a hot grill. Cook until marked and lightly toasted.  As soon as the bread comes off the grill, rub with the cut side of the raw garlic.
  2. Combine tomatoes, garlic, 2 tablespoons oil, and salt & pepper to taste.  Spoon tomato mixture over toasted bread.
  3. Add basil and drizzle over the top with balsamic vinegar.

CSA Digest 4-6-16

In Your Box:

Every Week & Every Other Week
Red Russian kale
Chard
Bok choi
Red beets
Oregano
Parsnips
Fava beans
French breakfast radishes (Full Belly)

Farm News

By Justin Roberts

Spring is nature’s way of saying, ‘Let’s party!’ ~Robin Williams

Here the past few weeks, a considerable amount of time has been spent thinning the small immature fruits on our peach trees in the orchard. Fruit trees often set more fruit than they can develop and support, so thinning is a vital factor in producing good tasty fruit year after year. Thinning the young fruits 3 to 5 inches apart allows the remaining fruits to reach their full potential in size and color with less shade and more sunlight. This also reduces the weight on the young fruiting limbs and decreases the likelihood of them breaking; while also helping reduce the spread of disease from fruit to fruit. Thinning is a time consuming process that can feel slow, so it’s important to use both hands and systematically go limb to limb, fruit to fruit. However, it can also be a very relaxing and meditative time if you know how to enjoy the peace and wildlife all around you. Knowing that by thinning out these young fruits, we will soon be enjoying big delicious peaches in the warm summer sun!

Over in the vegetable field, Elle has been busy on the tractor tilling the field and prepping beds for the likes of potatoes, summer squash, tomatoes, and peppers. Next week we will be cutting our potato seed getting it ready to be planted in the field. This is especially exciting to me ‘cause I love me some taters! The red russian kale and bok choi in your CSA boxes this week are the first vegetables planted and harvested by this seasons 1st year apprentices at Soil Born Farms. Both of which are tasty and beautiful. It is exciting to feel the season coming in and thinking about all the hard work that is ahead of us. We are pumped for this season and ready to bring you all delicious fruits and vegetables!

Featured Veggie: Fava Beans

You have had the fava greens, but now it’s time for the beans! To shell the beans, bend the tip of the pod and pull down the seam of the pod and unzip the entire pod to reveal the beans inside. Discard the fuzzy outer pod. But wait, you’re not done. Now take the shelled beans and drop them in boiling salted water for 30 seconds to loosen the outerskin. Remove and place into ice water, and peel off the beans’ thick waxy outer covering. Now they are ready to use in recipes. Fava beans are a versatile vegetable that can be used in stews, soups, stir-fries and more. Fava beans are high in protein and a rich source of fiber. They have a good amount of vitamin-B6 and are one of the highest plant sources of potassium.

Featured Recipe: Beet Risotto >>

CSA Digest 3-30-16

In Your Box:

Every Week
Red beets
Cabbage
Fava greens
Celery
Fennell
Braising mix
Scallions or leeks
Broccoli greens

“Patience is bitter, but its fruit is sweet.”
-Jean-Jacques Rousseau

Farm News

By Griffin Cassara

The farm season seems to be picking up all around us. The greenhouse is full to the brim with healthy plant starts and seedlings, the fields are filling up weekly with newly sown beds, the Midtown Market is expanding this weekend with more booths and vendors, and the general pace seems to be quickening. Straw hats are out, butterflies are abundant and the plants seem to be delivering quite nicely.

The farm at Hurley Way has been slower to change its pace and transition to Spring however. I will be spending most of my time at Hurley this year alongside Clara and a 1st year apprentice, growing mini lettuces, salad, arugula, basils, cilantro, mustards, radishes and a few other varieties that you will find in your CSA boxes and the farm stand. Because the soil has a heavier clay composition than the soil at the Ranch which is more sand based, the soil is retaining moisture for a lot longer from all of the heavy rains we received the last month. For the last three months Clara and I have been teased by the idea of starting to work the soil and starting to produce at the urban farm.

I have the serious itch to start farming- to finally put the seeds in the ground and see the farm take shape- the wait has been hard. While I never anticipated it, I have learned more patience this season than anything else. At this time last year I was just starting my training as a farmer and was learning what hard work really meant. I was learning lessons in time management and perseverance. This time around I am learning that as much as you plan your season- your crop plan, when you want to put things in the ground, your harvest schedule, etc- your farming experience is largely impacted by natural forces and the seasons themselves. Quite an appropriate lesson for a second year farmer I think 🙂

I am happy to report that after checking the soil moisture today, Clara and I have decided that we can start prepping the beds next week! Today I am feeling extremely grateful that the waiting has paid off and the space is ready to be farmed and worked with. We will mow all of the cover crop, rototill the beds using the cover crop as a green manure, add some compost to the beds, shape the rows, set up drip irrigation and will be ready to plant by the end of the month. I am appreciative of the lesson to let the soil and land speak to you- pushing the soil before it was ready could have been detrimental to the soil structure and more harmful in the long run. Being patient and working communally with the demands of the space (as hard as it was) means that the crops produced at the farm of Hurley Way will be strong and healthy (fingers crossed!).
Here’s to a good growing season at Hurley, kicking it off next week! I can’t wait to fill your boxes with the Hurley produce soon! Happy Spring : )