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Menopausal Years: How to Survive the Change

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  •  Sat., February 1, 2020
     10:00am - 1:00pm

When women reach menopause either naturally or surgically, the physical, psychological and spiritual changes can be confusing and overwhelming. Some women coast through this change, but others need guidance and reassurance as they traverse unknown territory. We will discuss the changes to expect; how herbs, food, and rest can ameliorate some of the symptoms and creative outlets that may help us while we find our new metamorphosed self.

Living in Alignment

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  •  Sat., January 25, 2020
     9:00am - 12:00pm

A new year brings about a tremendous opportunity to examine ourselves and commit to positive change. But what areas do we change and where do we start? By exploring the areas of our lives where we are out of alignment and by identifying our core values, we create a plan for moving forward with positive life change. This class will include lecture, guided visualization and self-exploration exercises to create a plan for positive change in our lives.

Herbs for the New Year – Free Class

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  •  Tue., January 7, 2020
     6:00pm - 8:00pm

Learn what role medicinal plants can play in increasing your health and well-being in 2020. This free talk will introduce a philosophy of herbal medicine, how herbs work, and basic remedies for maintaining and increasing health and happiness. Come with curiosity; leave with recipes and inspiration.

Winter Wellness Day: Urban Healing Retreat

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  •  Sat., January 11, 2020
     9:00am - 5:00pm

Enjoy a day of inspiration, nature and rejuvenation at Soil Born Farms without leaving the city. A delicious, organic lunch will be served and an afternoon tea. Come make the connection between food, health and the environment. You will feel refreshed and motivated to take good care of YOU! Presenters include: Maxine Barish-Wreden, MD, ABIHM, Rev. Candis Cantin, Daylin Wade, Ann Sibbet, Terese Hollander Esperas, Summer Ward, Kellan MacKay and Janet Zeller
The $75 price includes organic lunch, snacks and beverages. Enjoy the day with a friend: Register two people by Dec. 31 for $100 (save $50). Space is limited. Adults only.

Herbs for Healthy Digestion

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  •  Tue., December 3, 2019
     5:30pm - 8:30pm

Many medical traditions view the functioning of the digestive system as the root of health. Current science supports this concept, as we continue to understand the complex role of digestion, including the microbiome, on physical, mental and emotional well-being. This class will focus on building a healthy digestive system through herbs, diet and positive habits. The format will include lecture, herbal recipes and hands-on herbal preparations to take home.

Graceful Aging with Herbal & Lifestyle Wisdom

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  •  Sat., June 22, 2019
     10:00am - 1:00pm

Many times people do not know what to expect or how to maintain health as they enter their middle and elder years of life. Learn about herbs and foods that will keep your vitality, mind and spirit supported and enhanced as you age. We will discuss what it means to get older and enter into a new “room” in our life. Topics will include bone, heart and circulatory health as well as cognitive well-being.

Homegrown Herbalism Course

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  •  Wed., May 8, 2019
     5:30pm - 8:00pm
  •  Wed., May 15, 2019
     5:30pm - 8:00pm
  •  Wed., May 22, 2019
     5:30pm - 8:00pm
  •  Wed., May 29, 2019
     5:30pm - 8:00pm

This course is an opportunity to explore herbal medicine from soil to teacup. Participants will learn the basics of planning, starting, and maintaining an herb garden, plant harvesting and storage, safe and sustainable collection of wild medicinal plants, making home remedies for use throughout the year, and the specific applications for several medicinal plants. This is primarily a hands-on, outdoor class, with lecture woven in.

Yoga on the Farm

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  •  Wed., March 20, 2019
     8:00am - 9:00am
  •  Wed., March 27, 2019
     8:00am - 9:00am
  •  Wed., April 3, 2019
     8:00am - 9:00am
  •  Wed., April 10, 2019
     8:00am - 9:00am
  •  Wed., April 17, 2019
     8:00am - 9:00am
  •  Wed., April 24, 2019
     8:00am - 9:00am
  •  Wed., May 1, 2019
     8:00am - 9:00am
  •  Wed., May 8, 2019
     8:00am - 9:00am
  •  Wed., May 15, 2019
     8:00am - 9:00am
  •  Wed., May 22, 2019
     8:00am - 9:00am
  •  Wed., May 29, 2019
     8:00am - 9:00am
  •  Wed., June 5, 2019
     8:00am - 9:00am
  •  Wed., June 12, 2019
     8:00am - 9:00am
  •  Wed., June 19, 2019
     8:00am - 9:00am
  •  Wed., June 26, 2019
     8:00am - 9:00am
  •  Wed., July 3, 2019
     8:00am - 9:00am
  •  Wed., July 10, 2019
     8:00am - 9:00am
  •  Wed., July 17, 2019
     8:00am - 9:00am
  •  Wed., July 24, 2019
     8:00am - 9:00am
  •  Wed., July 31, 2019
     8:00am - 9:00am
  •  Wed., August 7, 2019
     8:00am - 9:00am
  •  Wed., August 14, 2019
     8:00am - 9:00am

Our drop-in 60-minute yoga class is held every Wednesday at 8am.*Meet in the Outdoor Theatre located across from the Schoolhouse. This class is open to all levels. Bring your own yoga mat and water bottle. Summer Ward has been a long-time supporter and teacher at Soil Born Farms. Her teaching is grounded in nature. The classes will be a blend of breath work and intentional movement. Her style is intuitive and accommodating to all who attend. Suggested donation is $10. Pay instructor. No one turned away for lack of funds. See you there!
*Yoga class will be held every Wednesday, March 20 through August 14. Any-last minute changes will be posted on our homepage.  

Year-Round Garden Team

Work and Learn on Wellness Wednesdays Looking for a fun way to get some exercise, fresh air and sunshine? Play, make friends, get your hands in the soil and nourish your spirit. Volunteers are welcome every Wednesday to assist the the staff in tending our mother and teaching gardens at the American River Ranch. You […]

Family Herbalist Course Beginners Program 2019

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  •  Sat., April 13, 2019
     10:00am - 4:30pm
  •  Sat., May 11, 2019
     10:00am - 4:30pm
  •  Sat., June 8, 2019
     10:00am - 4:30pm
  •  Sat., July 13, 2019
     10:00am - 4:30pm
  •  Sat., August 10, 2019
     10:00am - 4:30pm
  •  Sat., September 14, 2019
     10:00am - 4:30pm

Join Candis and her team in learning the basics of Western Herbology while integrating it with Ayurvedic and Traditional Chinese medicine. This six-month course will include medicine-making, plant ID, how to treat acute ailments, use of tonic herbs and food for strengthening vitality, as well as how to harvest local herbs for medicine. You will learn about your own constitutional needs and ways to balance yourself for better health and well-being. This program will include herb walks around the farm and the American River. There will be lots of tasting, smelling, and hands-on experience with the herbs!

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