Tag Archives: wellness

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  • Sat., November 19, 2022
    9:30am - 12:00pm

Learn techniques for using herbs, diet, and good habits for supporting mental and physical well-being and avoiding illness in the heart of Winter, so that we may emerge with greater energy and vitality in the Spring.

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  • Sat., November 12, 2022
    10:00am - 12:30pm

We will talk about the benefits of vinegars and honey, as well as how to source the most medicinal ones available. You will get ten recipes: five versions of the folk tonic called fire cider, and five infused honeys for use in the kitchen and medicine cabinet.

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  • Sat., October 15, 2022
    9:00am - 11:30am

In this class, we will get you prepared for cold and flu season by mentally stocking your pantry with herbs, going through five recipes for winter wellness together, and by troubleshooting the lifestyle pitfalls that can often be the root cause of illness.

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  • Sat., March 26, 2022
    8:30am - 9:30am
  • Sat., April 2, 2022
    8:30am - 9:30am
  • Sat., April 9, 2022
    8:30am - 9:30am
  • Sat., April 16, 2022
    8:30am - 9:30am
  • Sat., April 23, 2022
    8:30am - 9:30am
  • Sat., April 30, 2022
    8:30am - 9:30am
  • Sat., May 7, 2022
    8:30am - 9:30am
  • Sat., May 14, 2022
    8:30am - 9:30am
  • Sat., May 21, 2022
    8:30am - 9:30am
  • Sat., May 28, 2022
    8:30am - 9:30am
  • Sat., June 4, 2022
    8:30am - 9:30am
  • Sat., June 11, 2022
    8:30am - 9:30am
  • Sat., June 18, 2022
    8:30am - 9:30am
  • Sat., June 25, 2022
    8:30am - 9:30am
  • Sat., July 9, 2022
    8:30am - 9:30am
  • Sat., July 16, 2022
    8:30am - 9:30am
  • Sat., July 30, 2022
    8:30am - 9:30am
  • Sat., August 6, 2022
    8:30am - 9:30am
  • Sat., August 13, 2022
    8:30am - 9:30am
  • Sat., August 20, 2022
    8:30am - 9:30am
  • Sat., August 27, 2022
    8:30am - 9:30am
  • Sat., September 3, 2022
    8:30am - 9:30am
  • Sat., September 10, 2022
    8:30am - 9:30am
  • Sat., September 17, 2022
    8:30am - 9:30am
  • Sat., September 24, 2022
    8:30am - 9:00am
  • Sat., October 1, 2022
    8:30am - 9:30am
  • Sat., October 8, 2022
    8:30am - 9:30am
  • Sat., October 15, 2022
    8:30am - 9:30am
  • Sat., October 22, 2022
    8:30am - 9:30am
  • Sat., October 29, 2022
    8:30am - 9:30am

The 60-minute class includes breath work and intentional movement and is open to all levels. Please register in advance. Bring your own mat and water bottle.

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  • Sat., March 5, 2022
    10:00am - 12:30pm

Address seasonal allergies and their underlying causes, learn ealthy ways to do a spring cleanse, and learn about herbs for collecting, eating and using medicinally to support overall health and vitality.

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  • Sat., December 4, 2021
    9:30am - 12:00pm

Techniques for using herbs, diet, and good habits for supporting mental and physical well-being and avoiding illness in the colder, darker months of the year.

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  • Sat., July 10, 2021
    10:00am - 11:15am
  • Sat., July 31, 2021
    10:00am - 11:15am
  • Sat., August 7, 2021
    10:00am - 11:15am
  • Sat., August 14, 2021
    10:00am - 11:15am
  • Sat., August 28, 2021
    10:00am - 11:15am
  • Sat., September 4, 2021
    10:00am - 11:15am
  • Sat., September 18, 2021
    10:00am - 11:15am

All Massage & Movement classes are cancelled until further notice. The instructor is unable to teach classes. Self-massage techniques from many disciplines such as breath work, centering and movement for spinal and joint mobility, involving circular and figure 8 patterns.

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  • Sat., July 10, 2021
    8:30am - 9:30am
  • Sat., July 17, 2021
    8:30am - 9:30am
  • Sat., July 24, 2021
    8:30am - 9:30am
  • Sat., July 31, 2021
    8:30am - 9:30am
  • Sat., August 7, 2021
    8:30am - 9:30am
  • Sat., August 14, 2021
    8:30am - 9:30am
  • Sat., August 21, 2021
    8:30am - 9:30am
  • Sat., August 28, 2021
    8:30am - 9:30am
  • Sat., September 4, 2021
    8:30am - 9:30am
  • Sat., September 11, 2021
    8:30am - 9:30am
  • Sat., September 18, 2021
    8:30am - 9:30am
  • Sat., September 25, 2021
    8:30am - 9:30am

Classes include breath work and intentional movement. Open to all levels. Please register in advance. Bring your own mat and water bottle.

We're sorry, but all tickets sales have ended because the event is expired.

  • Tue., April 21, 2020
    5:30pm - 8:00pm
  • Tue., April 28, 2020
    5:30pm - 8:00pm
  • Tue., May 5, 2020
    5:30pm - 8:00pm
  • Tue., May 12, 2020
    5:30pm - 8:00pm

This course is postponed due to the Coronavirus COVID-19 pandemic and in adherence to our government’s health and safety guidelines. Thank you for your patience and understanding. This course is an opportunity to explore herbal medicine from soil to teacup. Participants will learn the basics of planning, starting, and maintaining an herb garden, plant harvesting and storage, safe and sustainable collection of wild medicinal plants, making home remedies for use throughout the year, and the specific applications for several medicinal plants. This is primarily a hands-on, outdoor course, with lecture woven in.