When women reach menopause either naturally or surgically, the physical, psychological and spiritual changes can be confusing and overwhelming. Some women coast through this change, but others need guidance and reassurance as they traverse unknown territory. We will discuss the changes to expect; how herbs, food, and rest can ameliorate some of the symptoms and creative outlets that may help us while we find our new metamorphosed self.

Instructor: Candis Cantin, Integrative Herbalist, Counselor & Teacher

Price: $25

Location: American River Ranch in the Schoolhouse and Herb Gardens, 2140 Chase Drive, Rancho Cordova, CA 95670

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.