Meal Prep makes it easy when you have ready-made delicious and healthy components at the ready to create healthy easy-to-prepare weeknight meals. We’ll prepare the basic building block base recipes in this fun and lively hands-on class. Bring your take home containers and leave with a bounty of prepped and cooked vegetables, healthy prepared grains, delicious organic chicken, blanched greens, savory legumes, two homemade sauces to round out your meals and washed and ready to use salad greens. Eating healthy has never been so easy or delicious! Learn strategies to prep once for healthy meals all week and simplify your life. The class is offered every month with new seasonal recipes. Class includes a light dinner. Visit www.ahealthykitchensac.com for more information.

Instructor: Terese Hollander Esperas, A Healthy Kitchen

Price: $95 (includes food to take home for 2 people for 5 dinners and some lunches depending on your appetite)

Location: American River Ranch in the Farmhouse Kitchen and Patio, 2140 Chase Drive, Rancho Cordova, CA 95670

Important Items to Bring to Class:

• 8-10 food containers of various sizes
• 2 small one cup containers (Mason jars or plastic containers)
• 1 large zip lock bag
• One chef’s knife
• One apron
• Wear closed-toe shoes for safety and sanitation.
• Bring a light sweater or jacket since some of the class will be outside cooking on the patio.
• If you have medium to long hair, pull it back with a tie or hair net.

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.