We begin our focus on developing functional breathing patterns in myofascial release work with small portable equipment such as foam rollers and balls. Core strength, flexibility, and coordination are also further explored. These mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity, and develop core strength.

You will learn to work the deep musculature of the body to stabilize and support the spine by combining intrinsic awareness and activation; as well as uses of small portable equipment such as various therapy and miracle balls, foam rollers, and stability trainer.

These classes are adapted for all levels of fitness with tools such as foam rollers and balls in various densities. Preregistration is encouraged to guarantee your spot in class. However, we will accept drop-ins as space permits. Bring a yoga mat to class.

Instructor: Ann Sibbet, Integrative Therapy & Learning Center

Price: $15 per class

Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.