Are you stressed and hoping for a more calm and happy 2018? We now know that excess stress affects not only happiness, but the entire body, and may be behind many of our chronic health problems. This class will introduce techniques for addressing stress and improving relaxation with herbal remedies, diet, and lifestyle. The class format includes lecture, hands-on medicine-making, and, weather permitting, time enjoyed outdoors.

Instructor: Daylin Wade, M.S. in Therapeutic Herbalism & Community Educator

Price: $25 (plus $5 for materials, payable to the instructor in class) 

Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.