In this class, we will get you prepared for cold and flu season by mentally stocking your pantry with herbs, going through five recipes for winter wellness together, and by troubleshooting the lifestyle pitfalls that can often be the root cause of illness. You will leave with the inspiration you need to be proactive in preventing a cold with ten actionable solutions. Come prepared to taste herbal remedies and have fun.

Instructor: Kellan MacKay, Soil Born Farms

Price: $30

Location: American River Ranch, 2140 Chase Drive, Rancho Cordova, CA 95670

Cancellation Policy: No refunds. Must give notice at least 2 business days prior to class to receive a credit.