Candis will discuss plants and foods that can help strengthen the immune system, digestion, lungs, nerves and muscles during the winter months. We will discuss how ancient medicinal systems of Ayurveda and Chinese herbalism focus on vitality and revitalizing techniques. There will be many samples to try, recipes and ideas shared.

Instructor: Rev. Candis Cantin, Integrative Herbalist, Counselor & Teacher

Price: $25 (pre-registration is required)

Location: American River Ranch Schoolhouse