Registration and breakfast begin at 8am. Adults only.

About Summer Wellness Day

Janet Zeller will facilitate an inspiring panel discussion that will blend the personal stories of leading teachers in the wellness movement with practical lifestyle, nutrition and herbal wisdom. The presentations will offer insights, practices and tools that will help you feel your best and stay healthy with the seasons.

Presentations

Yoga on the Farm with Summer Ward

Being able to combine her love of yoga, nature, and overall wellness by leading classes at Soil Born Farms is one of her favorite ways to build a healthier community. This class will be held outside designed for all levels with an emphasis on the lessons we find in nature and attention to the cycles we discover within ourselves just like the changing seasons!  INSTRUCTOR BIO >

Awakening of the Senses with Ann Sibbet

This gentle seated class is a Gyrokinesis® self-massage sequence to stimulate and open the senses. starting with the head (eyes, nose, ears, cranium) and moving through the body. We’ll use percussive movements and breath work to open joints and musculature and invite spinal movement in all directions, arching and curling, side bending, spiraling, and undulating waves. INSTRUCTOR BIO >

Grow Medicine in Your Own Backyard with Rev. Candis Cantin

Candis will show us how to make herbal medicine from local wild plants and from the garden. After leading a short herb walk and gathering plants from around the farm, she will discuss and demonstrate how to use them. This experiential class includes tasting, touching and smelling medicinal plants. INSTRUCTOR BIO >

New Food, New You with Dr. Maxine Barish-Wreden

Do chronic health issues disrupt your life? Cleaning out your pantry, cleaning up your diet, and improving lifestyle practices can help you kickstart your body’s natural ability to heal and help you transform your life. You’ll have a chance to sample some nutritional all-stars with support from the Sacramento Natural Foods Coop. INSTRUCTOR BIO >
There will be time to ask questions, relax and talk with our presenters and other participants. A delicious, organic lunch will be served.

Make the connection between food, health and the environment. Invite a friend to share the experience together. You’ll feel refreshed and motivated to take good care of YOU!

Proceeds benefit the American River Ranch Restoration &Development Fund. Illustration by Michael Welch.
Cancellation Policy: Please submit cancellation requests by Wednesday, June 10, for a full refund minus a $10 administrative fee. We cannot offer refunds for cancellation requests received after this date.