Meal Prep makes it easy when you have ready-made delicious and healthy components at the ready to create healthy easy-to-prepare weeknight meals. We’ll prepare the basic building block base recipes in this fun and lively hands-on class. Bring your take home containers and leave with a bounty of prepped and cooked vegetables, healthy prepared grains, delicious organic chicken, blanched greens, savory legumes, two homemade sauces to round out your meals and washed and ready to use salad greens. Eating healthy has never been so easy or delicious! Learn strategies to prep once for healthy meals all week and simplify your life. The class is offered every month with new seasonal recipes. Class Includes a light lunch. Visit www.ahealthykitchensac.com for more information.

Instructor: Terese Esperas, A Healthy Kitchen

Price: $20 (plus a $75 food cost fee, payable to the instructor in class which provides food for 2 people for 5 dinners and some lunches depending on your appetite)

Location: American River Ranch in the Farmhouse Kitchen, 2140 Chase Drive, CA 95670

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class

Important Items to Bring to Class:

8-10 food containers of various sizes

2 small one cup containers (Mason jars or plastic containers)

1 large zip lock bag

One chef’s knife

$75 food cost fee payable to the instructor in class (cash or check payable to A Healthy Kitchen)

One apron