Start the new year off with the resolution to eat homemade and healthy food. Meal Prep makes it easy, when you have ready made delicious and healthy components at the ready to create healthy easy-to-prepare weeknight meals. We’ll prepare the basic building block base recipes in this fun and lively hands-on class. You’ll leave with your containers full of lean and heathy proteins, vegetables and side dishes, plus recipes for the week. Take home roasted organic chicken, tasty French green lentils, sautéed ground turkey, roasted winter vegetables , blanched greens and green vegetables ready to sauté, wholesome cooked grains for salads and side dishes, washed and crisped salad greens with homemade vinaigrette and tzatziki sauce which is protein packed and good on everything we make.

Instructor: Terese Esperas, A Healthy Kitchen

Price: $20 (plus a $75 food cost fee, payable to the instructor in class which provides food for 2 people for 5 dinners and some lunches depending on your appetite)

Location: American River Ranch in the Farmhouse Kitchen, 2140 Chase Drive, CA 95670

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class