You will learn how to prep once for healthy meals all week in this new hands-on class series that will simplify your life and be offered every quarter with new seasonal recipes. Bring your take home containers and leave with a bounty of prepped and cooked vegetables, healthy prepared grains, grilled free range chicken seasoned two ways, homemade vinaigrette and sauces, plus a recipe plan for the week. We’ll shop the farmstand for our farm fresh organic produce and have fun cooking in the farm house kitchen. Class includes take home recipes as well as meal prepped ingredients for each person to take home. Visit ahealthykitchensac.com for more information.

Instructor: Terese Esperas, A Healthy Kitchen

Price: $20 (plus a $65 food cost fee, payable to the instructor in class)

Location: American River Ranch in the Farmhouse Kitchen, 2140 Chase Drive, CA 95670