Autumn is a wonderful time to focus on boosting overall health and addressing challenges such as exhaustion and low immunity during the cold/flu season, and opportunities such as the prevention of springtime allergies. This class will introduce the plant remedies growing around us this time of year, and how to support the body and mind with herbs, diet, and habits as we transition into the cooler, darker months. The format will include lecture and hands-on activities indoors and outdoors. We will share a seasonal dinner which incorporates many of the ideas discussed in the class.

Instructor: Daylin Wade, Clinical Herbalist and Educator

Price: $25 (plus $10 fee for light dinner and herbal take home items payable to instructor in class)

Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670. Meet at Oak Shelter.

Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.