Autumn is a wonderful time to focus on boosting overall health and addressing challenges such as exhaustion and low immunity during the cold/flu season and springtime allergies. This class introduces the plant remedies growing around us this time of year, and how to support the body and mind with herbs, diet, and habits as we transition into the cooler, darker months. The format will include lecture and hands-on activities indoors and outdoors. We will share a seasonal dinner which incorporates many of the ideas discussed in the class.

Instructor: Daylin Wade

$30 includes dinner

Location: American River Ranch, 2140 Chase Dr, Rancho Cordova, CA 95670