Many times people do not know what to expect or how to maintain health as they enter their middle and elder years of life. Learn about herbs and foods that will keep your vitality, mind and spirit supported and enhanced as you age. We will discuss what it means to get older and enter into a new “room” in our life. Topics will include bone, heart and circulatory health as well as cognitive well-being.

Instructor: Candis Cantin, Integrative Herbalist, Counselor & Teacher

Price: $25

Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670

Register through the Co-op >>