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Spring Onion Frittata

Serves 6


8 eggs cracked and whisked
4 spring onions, sliced thin
1⁄2 c. grated aged cheddar cheese
¼ c. parmesan
2 cloves garlic chopped
1/4 c. chopped flat leaf parsley
3 T. olive oil
Sea salt and pepper


  1. In a nonstick and oven proof pan, sauté the spring onions in the olive oil until almost brown, about 5-10 minutes.
  2. Add half the cheese to the whisked eggs and pour over onions.
  3. Add the parsley and the remaining cheese. Cook until set on the stove top and then transfer to a 350 F preheated oven. Cook for about 10 minutes until set.
  4. Remove from oven and slide out onto a platter using a rubber spatula.