1 pound carrots, scrubbed clean
1 pound Choiggia beets, peeled
4 cloves garlic, finely minced
6 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
¼ teaspoon sea salt
¼ teaspoon ground black pepper
½ cup olive oil
½ cup toasted sunflower seeds
¼ cup cilantro or parsley