< Return to Seasonal Recipes

Sautéed Greens

Dark leafy greens like collards, turnip greens and bok choy contain nutrients that can help prevent cancer and viruses and boost the immune system – keeping you healthier all year.

Ingredients:

2 bunches hardy leafy greens, (you may use collards, turnip greens, mustard greens, kale, bok choy, or a combination) washed and coarsely chopped
2 T. olive oil
½ onion, finely diced
2 large garlic cloves, finely chopped
Pinch of red pepper flakes

Directions:

1. Simmer greens in salted boiling water for about 10 minutes. Drain.
2. Sauté onion in olive oil, then add greens, garlic, and pepper flakes.
3. Season with salt and pepper.