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Sautéed Red Chard with Ginger


1 bunch red chard
1 tablespoon coconut oil
3 cloves garlic
1 tablespoon finely chopped ginger
Dash red pepper flakes
Sea salt and pepper


  1. Remove stems from red chard and save for another use. Blanch chard according to instructions above.
  2. Add oil to a sauté pan and add the garlic, ginger and chili flakes.
  3. Add the blanched and drained chard.
  4. Sauté for three minutes. Season to taste with salt and pepper.