2 medium sized beets, peeled
1/4 cup sunflower seeds
1 spring onion, halved and sliced
2 bunches chard, coarsely chop stems and leaves separately
2 green garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoon olive oil
2 tablespoons fresh lemon juice
1/2 cup feta crumbled cheese