Join us as we explore the powerful role that herbs and foods play in supporting digestive health, alleviating discomfort, and promoting overall well-being.

In this engaging class, you will:

1. Understand Digestion: Learn about the digestive system’s functions and how various factors can influence gut health, including diet, lifestyle, and stress.
2. Discover Key Herbs: Explore a selection of herbs known for their digestive benefits, such as ginger, peppermint, fennel, and dandelion. You’ll learn how these herbs work to soothe the digestive tract, reduce bloating, and enhance nutrient absorption.
3. Nourishing Foods: Dive into the world of foods that support digestion, including fiber-rich fruits, vegetables, fermented foods, and healthy fats. Discover how to incorporate these foods into your meals for optimal gut health.

Whether you’re looking to alleviate digestive discomfort or simply want to enhance your overall wellness, this class will empower you with the knowledge and tools to achieve digestive harmony.

Instructor: Kellan Mackay, Owner, Khela Herbs
Price: $30
Location: American River Ranch, 2140 Chase Drive, Rancho Cordova, CA 95670
Cancellation Policy: No refunds. Must give notice at least 2 business days prior to class to receive a credit.