Teen Empowerment

After School Program: Cook’s Club

NEW! This pilot after school program is designed to give youth hands-on cooking experiences and seed-to-table knowledge about nutrition, organic produce and culinary herbs. Teens will prepare and share dishes that are both tasty and healthy. Our farm-to-fork recipes will inspire healthy eating habits, teach basic culinary skills while building a supportive community. We are devoted to giving every teen the opportunity of a positive connection to whole foods and empowering them to cook for themselves and their families. Dinner included every time we meet. Held on Tuesdays: Oct. 23, Nov. 13 and 27 and Dec. 4 and 11 from 3:30 to 6pm. Price: $199 includes meals. Register >>

Many thanks to our event sponsors:

Citi Citi Rancho Cordova
Paragarys Murphy austin Attorneys
Ravel Rasmussen Teichert Sac County
UNFI Inside Sacto Publications Healthy Ktichen

After School Program

Empowerment for Young Women

Our after school program is an opportunity for young women ages 13–18 to engage with the natural world and deepen their connection to themselves, their environment, their health and each other. This program will build community and support teens in healthy transitions toward adulthood. Through interactions with the land, we aim to empower young women to build inner strength and confidence as well as learn valuable leadership and life skills. The program will be flexible and adapted to meet the interests and passions of the group.

Activities will include: gardening • cooking and eating together • health and nutrition medicinal, edible and traditional uses of plants • wild crafted art • exploring the American River Parkway.

The program is ten sessions, held on the second Wednesday of the month, from September 13 to June 13, 2018, 3:30–5:30pm at American River Ranch.

Program Cost: $150/ $125 Early Bird (ends August 13). Scholarships available. For more information, contact Alyssa >>

Register for the program >>

  • 1
  • 2