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Sat., February 3, 2018
9:30am - 12:30pm
Are you stressed and hoping for a more calm and happy 2018? We now know that excess stress affects not only happiness, but the entire body, and may be behind many of our chronic health problems. This class will introduce techniques for addressing stress and improving relaxation with herbal remedies, diet, and lifestyle. The class format includes lecture, hands-on medicine-making, and, weather permitting, time enjoyed outdoors.