Tag Archives: movement

  • Sat., September 18, 2021
    10:00am - 11:15am

All Massage & Movement classes are cancelled until further notice. The instructor is unable to teach classes. Self-massage techniques from many disciplines such as breath work, centering and movement for spinal and joint mobility, involving circular and figure 8 patterns.

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  • Wed., January 29, 2020
    2:30pm - 3:45pm
  • Wed., February 5, 2020
    2:30pm - 3:45pm
  • Wed., February 12, 2020
    2:30pm - 3:45pm
  • Wed., February 19, 2020
    2:30pm - 3:45pm
  • Wed., February 26, 2020
    2:30pm - 3:45pm

We begin our focus on developing functional breathing patterns in myofascial release work with small portable equipment such as foam rollers and balls. Core strength, flexibility, and coordination are also further explored. These mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity, and develop core strength.

You will learn to work the deep musculature of the body to stabilize and support the spine by combining intrinsic awareness and activation; as well as uses of small portable equipment such as various therapy balls, stability trainer, and foam rollers, miracle balls.

These classes are adapted for all levels of fitness, with tools such as foam rollers and balls in various densities. Preregistration is encouraged to guarantee your spot in class. However, we will accept drop-ins as space permits. Bring a yoga mat to class.