Mindfulness in nature is the art of being outdoors with a contemplative presence. By cultivating this inner quiet and open curious spirit outdoors, we can learn from nature as the ultimate teacher, and deepen both our connection and appreciation of the earth in which we live, while learning how to take these lessons into our everyday life. We will practice various mindfulness meditations on the beautiful American River Ranch, allowing you to feel a sense of joy, wonder and connection to the land and a deeper self. This class is appropriate for beginning and experienced meditators.
Instructor: Ann Kronser, M.Ed.
Location: American River Ranch in the Schoolhouse and Outside, 2140 Chase Drive, Rancho Cordova, CA 95670
Note: Registration will open by March 15. To reserve a space, email Adriana Jones >>