Are you stressed and hoping for a more calm and happy 2017? We now know that excess stress affects not only happiness, but the entire body, and may be behind many of our chronic health problems. This class will introduce techniques for addressing stress and improving relaxation with herbal remedies, diet, and lifestyle. The class format includes lecture, hands-on medicine-making, and, weather permitting, time enjoyed outdoors.

Instructor: Daylin Wade, Herbalist and Community Educator

Price: $35 (includes herbal remedies to take home)

Location: American River Ranch in the Schoolhouse

Register through the Co-op >>