Adaptogens are herbs highly prized for their use in creating greater vitality and resilience to stress, illness, and exhaustion. These herbs have long traditions of being used in this way, and modern science is helping us to understand some of the mechanisms of their action. This class provides an overview of several adaptogens and their specific characteristics and uses, along with recipes and samplings of herbal preparations highlighting adaptogenic herbs.
Instructor: Daylin Wade, Clinical Herbalist and Educator
Location: American River Ranch in the Schoolhouse, 2140 Chase Drive, Rancho Cordova, CA 95670
Cancellation Policy: No refunds or class credits with less than 48 hour notice prior to class.