Wellness

Wellness


  • Sat., October 1, 2022
    8:30am - 9:30am
  • Sat., October 8, 2022
    8:30am - 9:30am
  • Sat., October 15, 2022
    8:30am - 9:30am
  • Sat., October 22, 2022
    8:30am - 9:30am
  • Sat., October 29, 2022
    8:30am - 9:30am

The 60-minute class includes breath work and intentional movement and is open to all levels. Please register in advance. Bring your own mat and water bottle.


  • Sat., November 19, 2022
    9:30am - 12:00pm

Learn techniques for using herbs, diet, and good habits for supporting mental and physical well-being and avoiding illness in the heart of Winter, so that we may emerge with greater energy and vitality in the Spring.