1. Home
  2. Classes
  3. Adult Education
  4. Wellness

Wellness

  1. Home
  2. Classes
  3. Adult Education
  4. Wellness

Wellness

Yoga on the Farm 2023


  •  Sat., September 30, 2023
     9:00am - 10:00am
  •  Sat., October 7, 2023
     9:00am - 10:00am
  •  Sat., October 14, 2023
     9:00am - 10:00am
  •  Sat., October 21, 2023
     9:00am - 10:00am
  •  Sat., October 28, 2023
     9:00am - 10:00am
  •  Sat., November 4, 2023
     9:00am - 10:00am
  •  Sat., November 11, 2023
     9:00am - 10:00am
  •  Sat., November 18, 2023
     9:00am - 10:00am

The 60-minute class includes breath work and intentional movement and is open to all levels. Please register in advance. Bring your own mat and water bottle.

Herb Walk, Talk & Tea 10-14-23


  •  Sat., October 14, 2023
     10:00am - 11:30am

We will discuss the growth habitat, harvest requirements, and how to use each plant.

Medicinal Herbs in the Kitchen 10-21-23


  •  Sat., October 21, 2023
     10:00am - 12:30pm

This class will explore the many ways medicinal herbs can be included in foods, as well as the medicinal properties of several common culinary herbs. We’ll cover several safe and enjoyable methods for including herbs in food, including herbal powders, sprinkles, broths, pestos, and more.

Herb Walk, Talk & Tea 11-11-23


  •  Sat., November 11, 2023
     10:00am - 11:30am

We will discuss the growth habitat, harvest requirements, and how to use each plant.

Herbs for Winter Wellness 11-18-23


  •  Sat., November 18, 2023
     10:00am - 12:30pm

his class will present opportunities for staying well and thriving in the winter with herbs and practices. We’ll talk about the body in the winter, immunity, the best herbs for the season, and my go-to herbal recipes for winter wellness, including teas, tinctures, syrups, and foods. We’ll walk around the farm to see the plants in their slowing state, and make herbal medicine together.

Our Bodies’ Systems and the Ayurvedic Doshas: Where Balance Reigns Supreme 12-2-23


  •  Sat., December 2, 2023
     10:00am - 12:30pm

Practical insights and time-honored techniques will empower you to tailor herbal interventions that resonate with your unique constitution, fostering a state of optimal well-being. As we traverse the landscapes of Ayurvedic wisdom, you will emerge equipped with a profound understanding of how to nurture and cultivate balance within the vessel of your body.

Herb Walk, Talk & Tea 12-09-23


  •  Sat., December 9, 2023
     10:00am - 11:30am

We will discuss the growth habitat, harvest requirements, and how to use each plant.