Wellness

Wellness


  • Sat., July 31, 2021
    8:30am - 9:30am
  • Sat., August 7, 2021
    8:30am - 9:30am
  • Sat., August 14, 2021
    8:30am - 9:30am
  • Sat., August 21, 2021
    8:30am - 9:30am
  • Sat., August 28, 2021
    8:30am - 9:30am
  • Sat., September 4, 2021
    8:30am - 9:30am
  • Sat., September 11, 2021
    8:30am - 9:30am
  • Sat., September 18, 2021
    8:30am - 9:30am

Classes include breath work and intentional movement. Open to all levels. Please register in advance. Bring your own mat and water bottle.


  • Sat., July 31, 2021
    10:00am - 11:15am
  • Sat., August 7, 2021
    10:00am - 11:15am
  • Sat., August 14, 2021
    10:00am - 11:15am
  • Sat., August 28, 2021
    10:00am - 11:15am
  • Sat., September 4, 2021
    10:00am - 11:15am

Self-massage techniques from many disciplines such as breath work, centering and movement for spinal and joint mobility, involving circular and figure 8 patterns.


  • Sat., August 7, 2021
    8:00am - 9:30am

This class will offer short talks, a contemplative walk and nature meditation practices on the beautiful grounds of Soil Born Farms and provide a sense of renewal and wellbeing as we consider the natural world and its impact on our bodies, hearts and minds.